MANGOES: TO SOAK OR NOT TO SOAK, BREAKING THE MYTH by Dr.Fatema Palgharwala HAPPY HOMEOPATHY CLINIC.
MANGOES : TO SOAK OR NOT TO SOAK While many people prefer to just put their mangoes in refrigerator after buying them from the market, many others soak them in a deep container first before storing and relishing them. Is there any point in soaking the fruit for a couple of hours or is it just a myth? Well let's find out. Mangoes are not only delicious yet are also rich with nutrients. They provide range of vitamins, minerals and antioxidants that boost the immune system and promote good health. It’s important to eat a fruit in the right manner. Soaking of mangoes before we use would help to get the right nutrition. Mangoes consist of phytic acid and soaking of mangoes would help to reduce the phytic acid which acts as an anti-nutrient and reduces the absorption of nutrients in our body. Soaking of mangoes helps to increase the activity of enzyme that helps to breakdown phytic acid. So as you see that as the modern medicine terms that HOMEOPATHY is Psuedo because they ...